Shirley Woods has been inspired by the practice of Yoga for fifteen years.
Her personal practice began with Astanga Yoga, leading to study
and trips to Mysore, India.


She completed her teacher training in Classical Yoga with Teresa Caldas
and went on to study philosophy with Georg Feuerstein and Ayurveda
at the Academy of Ayurvedic Studies.


For ten years she has been a student of Orit Sen-Gupta.


Shirley is certified by Orit in Vijnana Yoga and participates
in the first International Vijnana Yoga Teacher Training.